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Pilates, Fitness and Somatic Movement Therapy in
New Paltz, NY and the Greater Hudson Valley

Feel good in your body again.

Life can be so much more than coping with pain, chronic inflammation and fear of injury.

Professional support for your well-being with personal attention and acceptance for your unique needs is available today using specific exercise programming and therapeutic touch.

Move with confidence and ease again. Pilates and Somatic Movement Therapy sessions will give you stability, adaptability, strength, mobility and prepare you for whatever life brings.

Inhabit your Body + Elevate your Mind = Enliven your Life

Join Anneliese's Mailing List

Phone:

(413) 320-9380

Email:

hello@anneliesemordhorst.com

Studio Classes &

Somatic Movement Therapy sessions

Pilates-Fitness-Functional Movement Classes in fully equipped studios

Private, Duet & Group Classes available by appointment

Contact me to schedule

and see below for a complimentary half-hour consultation – New & Current Clients

All studios spaces are following the CDC COVID-19 guidelines

As an additional precaution, all indoor spaces have air filtration systems.

How Can I Help?

What support do you need?

Contact me to schedule a FREE half-hour consultation

Need some ideas for how to keep moving at home — in a small space, with the kids, no equipment? No problem!
Chronic pain, stiff, sluggish?
We will identify the issues and the specific remedies.

Are you a woman with unresolved incontinence (sneeze pee), back pain or diastasis recti? Yes, I can help!

Overwhelmed or unmotivated…or any other emotion is a natural part of being human. While utilizing techniques of Somatic Movement Therapy I have witnessed many clients make deep, lasting shifts in their physical and emotional states.

“I feel stronger and more able to lift heavy bags of wood pellets and buckets of water to bring to our chickens. I can do all this safely without danger of hurting myself thanks to our sessions.”

~ Chloe, graphic designer

“I have never stuck with anything this long before. Our sessions are enjoyable and the benefits are immediate.”

~ Melanie D., teacher and equestrian

“My shoulder feels good even several days after the bodywork session. Also, I have been experiencing a deep sense of joy. It’s unexpected but wonderful!”

~ Justin, contractor

Pilates and Somatic Movement Therapy Gift Certificates are now available!

PILATES GIFT CERTIFICATES

BODYWORK GIFT CERTIFICATES

Past Events and Workshops

Beyond Kegels – What are the Options?

Tuesday, April 30
11:30 AM – 12:30 PM

One EPIC Place
The Loft (behind the parking lot)
124 Main St, New Paltz, New York 12561
View Map

Introductory Class $10 at the door.

Women — Are you leaking a little (or a lot) when you sneeze, jump or cough? Do you have pelvic pain, hip or back pain?

An Introduction to the Beyond Kegels series with Anneliese Mordhorst, RSMT.

A short class filled with useful information, movement and exercise tips and time for Q&A.

TELL ME MORE

Beyond Kegels – What to do about Sneeze Pee

Tuesdays: May 4, 14, 21
11:00 AM – 12:30 PM

One EPIC Place
The Loft (behind the parking lot)
124 Main St, New Paltz, New York 12561
View Map

3 unique classes, come to one or all!
1 class: $28
Any 2 classes: $52
All 3 classes: $72

Women — Are you leaking a little (or a lot) when you sneeze, jump or cough? Do you have pelvic pain, hip or back pain? This class is created for you!

TELL ME MORE

Wednesday, January 16, 2019
5:30 PM

ONE EPIC PLACE
122 Main Street
New Paltz, NY 12561

WOW Wellness Challenge and Kickoff

OWN YOUR BEAUTY and join us for our 2019 WOW WELLNESS CHALLENGE!

Participants in the challenge are eligible for the following offers:
One bodywork session during the Challenge for $65 (regular $75)
Two private Pilates lessons at Pilates on Main in Gardiner for $115 (regular $65 each)

For more information visit the New Paltz Chamber of Commerce website.

LEARN MORE